RESOURCES
HELPFUL LINKS
Are you an introvert or an extrovert?
https://www.16personalities.com/articles/chatting-with-a-purpose-introverts-and-small-talk
Ten-Minute Chair Yoga for Vagal Nerve Tone:
https://youtu.be/I7swkaFiuIs?si=3xOY9pydL1dX93PF- (Comes with ads)
HELPFUL GUIDES
Box Breathing; Click to Download
Covert Narcissism; Click to Download
The Physiological Sigh; Click to Download
Anger Management Workbook; Click to Download
Substance Abuse Benefits; Click to Download
Wabi-Sabi and the Psychology of Imperfection; Click to Download
Maturity: A Selection from David Whyte’s Consolations; Click to Download
20 Things To Remember if You Love Someone with Dementia; Click to Download
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”